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Circuit training abdo/lombaires – Niveau débutant. Rien de tel qu’un circuit training pour renforcer sa sangle abdominale. Composé de 7 exercices, cet enchaînement sollicite l’ensemble des muscles abdominaux (grand droit, transverse, obliques), ainsi que les muscles du dos, et en particulier les lombaires.
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Le circuit training est une méthode d’entraînement intensif durant lequel on réalise plusieurs exercicescardio et de renforcement musculaire. Les mouvements, comme les squats, pompes ou montées de genoux, se font généralement au poids du corps ou avec du petit matériel. Si vous disposez d'un appareil de fitness, sachez qu'il existe ...
Découvrez comment un logiciel de formation en ligne approprié permet des sessions plus fructueuses du début à la fin. Essai gratuit Voir les tarifs. Sans engagement. Sans carte bancaire. GoTo Training est le logiciel de formation en ligne numéro un pour captiver les apprenants avant, pendant et après les séances. En savoir plus dès ...
Découvre des runs et entraînements qui te correspondent avec Nike Activity Finder, quels que soient ton humeur ou ton objectif. Découvrez les essentiels, nouveautés et innovations Nike Training et restez actif même à la maison. Fitness, crossfit…. Explorez nos collections à la une.
