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3 nov. 2023 · When you talk to a prospective therapist, tell them that you have problems with anger that you want to work on, and ask about their approach to anger management. Make sure this isn’t only a course of action designed to “put you in touch with your feelings and express them”—that may be precisely what your problem is. With counseling ...
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...
1 nov. 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term. You’ll probably examine the thoughts that precede your anger and explore whether they’re accurate assessments of ...
Anger. Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems.
31 oct. 2019 · Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger. That expert guidance can help you ...
Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.
1 févr. 2014 · They take more risks on the road. High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the light turns red. High anger drivers get angry faster and behave more aggressively. They’re more likely to swear or name-call, to yell at other drivers, to honk in anger.
1 mars 2003 · Everyday anger. Anger gets a bad rap partly because it is often erroneously associated with violence, experts note. "In fact, anger seems to be followed by aggression only about 10 percent of the time, and lots of aggression occurs without any anger," notes Howard Kassinove, PhD, co-author with R. Chip Tafrate, PhD, of "Anger Management: The ...
11 janv. 2023 · Help kids learn words for their emotions. When children learn to notice and explain how they feel, they can use words to convey frustration instead of angry behaviors. Parents can teach emotional words—patient, calm, happy, frustrated, angry, sad—and help kids link each term to the physical sensations that accompany the emotion, said Mark ...
20 nov. 2023 · EMDR therapy is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events. The idea behind EMDR is those traumatic memories, when unprocessed, can become “stuck” in the brain, leading to a wide array of emotional and psychological difficulties, said clinical psychologist ...
