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1. books.google.com › books › aboutSolitary Fitness - The Ultimate Workout From Britain's Most ...

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   31 janv. 2007 · Learn how to stay fit and healthy in solitary confinement from Charles Bronson, Britain's most notorious prisoner. This book offers practical tips, routines and advice on strength, cardio, diet and wellness based on Charlie's experience and expertise.

   • Auteur: Charles Bronson
   • Éditeur: Kings Road Publishing, 2007

   • ISBN: 1782192557, 9781782192558

2. www.fnac.com › livre-numerique › a20670454Solitary Fitness - The Ultimate Workout From Britain's Most ...

   www.fnac.com › livre-numerique › a20670454

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   Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner, Charles Bronson, John Blake. Des milliers de livres avec la livraison chez vous en 1 jour ou en magasin avec -5% de réduction .

3. manofmany.com › lifestyle › fitnessCharles Bronson’s Ultimate Prison Bodyweight Workout

   manofmany.com › lifestyle › fitness

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   10 juil. 2023 · Back in 2002, Bronson released a book entitled Solitary Fitness, revealing the inner-workings of his bodyweight exercises, jail workout regime and diet. We’ve collated some of his best fitness tips and exercises into the ultimate prison workout guide, perfect for solitary confinement and quarantine lockdown.

   • Genre: Male
   • Activité: Editor-In-Chief

   • Email: nick@manofmany.com
   • Date de naissance: April 30, 1993

   • The best bodyweight exercises for muscle growth are pull-ups, push-ups and dips.
   • While weighted squats are an obvious choice, doing step-ups on a bench or chair will also be highly valuable.
   • Prison workouts are effective but not in the same way traditional strength training is. You are less likely to build significant muscle tissue usin...

4. www.amazon.co.uk › Solitary-Fitness-CharlesSolitary Fitness - The Ultimate Workout From Britain's Most ...

   www.amazon.co.uk › Solitary-Fitness-Charles

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   Buy Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner 2nd Ed by Bronson, Charles (ISBN: 9781844543090) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

   • Auteur: Charles Bronson

5. www.amazon.com.au › Solitary-Fitness-CharlesSolitary Fitness - The Ultimate Workout From Britain's Most ...

   www.amazon.com.au › Solitary-Fitness-Charles

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   No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

   • Auteur: Charles Bronson

6. www.goodreads.com › book › showSolitary Fitness by Charles Bronson - Goodreads

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   1 janv. 2002 · Learn how to get fit and stay fit with no gym, no equipment, and no steroids. Charles Bronson, a former bare knuckle boxer and a notorious prisoner, shares his secrets and tips for building muscle, losing weight, and staying healthy in solitary confinement.

7. www.artofmanliness.com › health-fitness › fitnessPrisoner Workout: Bodyweight Workouts | The Art of Manliness

   www.artofmanliness.com › health-fitness › fitness

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   31 janv. 2020 · Learn how to get strong and stay strong with the prisoner workout, a bodyweight routine that requires only your body and a few objects. Discover six main exercises that work the entire body, such as push-ups, pull-ups, and squats, and how to modify them for different levels and goals.

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