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3 nov. 2023 · When you talk to a prospective therapist, tell them that you have problems with anger that you want to work on, and ask about their approach to anger management. Make sure this isn’t only a course of action designed to “put you in touch with your feelings and express them”—that may be precisely what your problem is. With counseling ...
1 nov. 2017 · Hundreds of research studies have explored the effectiveness of therapies for treating anger. Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result. The majority of research on anger treatment has focused on cognitive-behavioral therapy (CBT ...
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
31 oct. 2019 · Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger. That expert guidance can help you ...
Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.
11 janv. 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of aggressive behaviors.
1 mars 2003 · Everyday anger. Anger gets a bad rap partly because it is often erroneously associated with violence, experts note. "In fact, anger seems to be followed by aggression only about 10 percent of the time, and lots of aggression occurs without any anger," notes Howard Kassinove, PhD, co-author with R. Chip Tafrate, PhD, of "Anger Management: The ...
Dr. Kassinove: Anger management works. There have been six large-scale analyses of adult anger management programs. The latest one reviewed 96 different studies and concluded that psychological treatments are moderately effective for treating anger in various groups. This includes work to reduce anger in college and university settings ...
1 févr. 2014 · Tara Galovski, PhD, designed treatment sessions that included deep relaxation, stress-management coping skills, cognitive restructuring, and learning different ways to think about roadway events and stressors. These strategies have proven to help reduce anger and aggression, both behind the wheel and in general. The treatment group averaged a 64% drop in aggressive driving behaviors, and ...
