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The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated. Ronnie Robinson has studied tai ...
TIGER: ‘Tiger Washes His Face’ Relax the arms down in front of the body, palms facing forward. At the same time turn the body to face left. Shifting the weight forward – onto your left leg, make a ‘scooping’ action with the hands. Raise the arms leading through the fingertips up to face height.
In the human body, the element is connected to the spleen, the pancreas, the stomach, the connective tissue, the flesh and the mouth. Rationality, Caring, readiness to help and concentration indicate a harmonic energy flow, whereas fanaticism, doubt and brooding are symptoms of a disharmonic energy flow. Being centred is attributed to the ...
Taiji QigongTaiji Qigong (also known as Shibashi) consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body’s natural healing energy, reduce stress and create a feeling o. g.Qi EnergyThe Chinese have, for thousands of years, been aware of a system of internal energy (Qi) which travel through a ...
Hui Chun Gong is a set of exercises known throughout China as exercises for rejuvenating and energising. Its origin is Quan Zhen, the school of Daoist inner alchemy on the Hua Shan. Hui Chun Gong forms part of Nei Dan – the inner elixir. According to the theory of Nei Dan, the Qi should circle unrestrainedly from the inside through the body ...
Closing a Qigong routine: In essence, the focus is to bring any excess Qi in the body back into the lower Dantian. Allow the arms and then the fingertips to open and extend to the sides of the body. Try to feel that the body is open and connected from fingertips to fingertips. At the same time the feet should feel as though they are sinking ...
Form Tiger’s Claw in both hands by spreading 10 fingers out and flexing the fingers joints naturally. The eyes look downwards whilst watching the claws form. (pic 1) Continuing on, develop the claws into two fists and raise the fists slowly upwards to the front of the shoulders (pics 2-3). Unclench the fists and raise the palms upwards as far ...
5 Elements Qigong: Exercise 2 – Fire (with Video) The fire exercise imitates a burning fire in slow motion. – Flames are burning in the wind, at times growing larger before returning to their origin, flickering. Instructions Exercise 2 – Element Fire. 1) Stand with feet parallel, lift your hands in front of the body to breast level, arms ...
Luohan Gong is the mother of numerous popular Qigong routines. The exercises strengthen the muscles, bones and sinews – the whole body is filled with Qi. 18 Luohan Gong is interesting for beginners as well as advanced practitioners. Luohan forms part of Wai Dan – the outer elixir. The exercises intentionally create a Qi congestion at the ...
26 avr. 2016 · Free Tai Chi Chuan and Qigong Downloads. Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong. We will include video, images, text files, pdfs and other media featuring a range of different tai chi chuan and qigong styles and approaches to help you to increase your knowledge-base on these multi ...
