2019
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1M Followers, 507 Following, 487 Posts - TAMRA DAE | Living In Purpose (@tamradae) on Instagram: " 🇺🇸 ️𝑩𝒓𝒂𝒏𝒅 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒔𝒕 & 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 ️𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒂𝒅𝒗𝒐𝒄𝒂𝒕𝒆 #BII ️𝑨𝑳𝑳 𝑫𝑨𝑬 𝑹𝑨𝑫𝑰𝑶 🎙".
Tamra Dae. 106,611 likes · 79 talking about this. Instagram.com/TamraDae www.tamradae.com.
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OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE As a former athlete, fitness has always been a huge part of my life but I never dreamed it would take me into the modeling and entertainment world. I...
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Tamra Dae
Among the successful name Tamra has made for herself in the modeling and fitness world, She’s also creating her own brand based on her look and style, and risen to the top of social media. Her fanbase continues to grow every single day.
From Soccer To The Weights Room
Tamra Dae was a former soccer player previous to her bodybuilding career. There was a time after playing soccer when she went through a period of inactivity. Tamra said she couldn’t stand being out of shape. When she finally decided to get fit again, she didn’t really know where to go, or even how to ‘workout’ in the gym, as all she knew was her soccer training. But lucky enough for Tamra, both of her parents were former bodybuilders. Tamra went straight to her mother and father and asked the...
Fashion and Design
Studying fashion design in college, Tamra was always interested in being creative. She also hoped one day to become a model. One day both of her dreams finally came true when her former coworker asked Tamra if she wanted to model for an online company. Tamra jumped at the chance and said, “of course.” Ever since that moment Tamra has been in the limelight and modeled for some of the biggest names in the sporting industry. She’s also ben fortunate enough to start her own fashion lable which re...
Social Media and Future Plans
Using social media to grow her popularity, Tamra says it’s played a huge part in her success, but she continues to work hard in becoming even more successful for the future. She also admits it hasn’t been an easy ride, there were many obstacles in her way, but with the right amount of planning and preparation, she’s continued to grow both in physique and in the fashion world. Tamra’s next big plans are to continue building her own fashion brand that will be totally unique and personal to her...
Keeping it Simple
Although her love is now bodybuilding, she still likes to mix it up and will add in some techniques she learned whilst playing soccer, something along the lines of weights and HIIT is Tamra’s favorite mix. Tamra’s very intelligent when it comes to training, she knows how important it is to listen to her own body rather than keep pushing through and following a strict program, which she knows could lead to further injuries.
Tamra’s Workout
Monday: Hamstrings/Glutes 1. Smith Machine Squats (increasing weight) 4 x 10/8/6/4 2. Goblet Squats 3 x 12 3. Bulgarian Split Squats 3 x 12 (each leg) 4. Leg Press (increasing weight) 3 x 25/15/10 5. Seated Leg Curl 3 x 12 6. Cable Kickbacks 4 x 25 Tuesday: Shoulder/Triceps 1. Dumbbell Fly’s 4 x 12 2. Cable External Rotations 3 x 12 3. Overhead Rope Extensions 3 x 12 4. Incline Dumbbell Shoulder Press 3 x 12 5. Bent-Over Cable Extensions 3 x 15 6. Push Ups 1 x Failure Wednesday: Back/Abs 1. W...
Tamra’s Top 3
1. Bulgarian Split Squats: “Really help with the weakest part of my body, my hamstrings! Using dumbbells for this exercise really works my arms and shoulders too.” 2. Cable Kickbacks: “I love these because you can do so many variations that will target hamstrings, the glutes, and the inner and outer leg which makes it a multi-functional exercise.” 3. Push Ups: “I like this exercise because you don’t have to do many for them to be effective.”
Tamra likes to keep it simple and mainly use whole food sources for protein and her other macros. She rarely drinks a protein shake, mainly only after a very heavy weights session. But she will take a multi vitamin for her immune system in the afternoon.
Tamra was first inspired by her mother and father who were previously bodybuilders, this is where she learned everything she needed to know about how, when and what to train. However, it wasn’t all her families influence that got her into fitness. Tamra says; “I have always been very self-motivated and driven. I have never had anyone in my life pus...
Tamra is always striving for her goals in and out of the gym. She’s focused on making her own business a success. There’s a lot of spark and ambition that drives her forward, but for Tamra, it’s not a job, for her, it’s “creative and fun!” She also shows us that if we want to improve any part of our body, then all we need to do is choose a couple o...
13 avr. 2018 · Tamra Dae is a 34-year-old online sensation who started bodybuilding with her parents' guidance. She is a top model, a fitness star and a fashion designer with a global following on social media.
LINK WITH ME:INSTAGRAM: http://www.instagram.com/tamradaeTWITTER: https://twitter.com/tamradaeFACEBOOK: http://www.facebook.com/tamradae_____...
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- Tamra Dae
Tamra Dae is a fitness model, actress, entrepreneur and creator of the brand and fitness movement: brickhausbody. She stopped by to discuss her latest projects, foundational background in soccer, and give us her secret to building a large social media following.
