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Walking backwards, aka retro walking, may seem like a strange activity, but it actually has a number of surprising benefits. In this video, we'll explore 10 of these benefits and how they can...
- 6 min
- 62,6K
- Fitnessdy
6 mars 2021 · In episode 492 of Mark Bell's Power Project Ben Patrick, aka Knees Over Toes Guy, explained all the amazing benefits walking backwards has. From the boost in physical performance, longevity to...
- 11 min
- 673,2K
- Mark Bell's Power Project
21 juil. 2021 · In this video, I will show the benefits of walking backward and also the muscles that I believe benefit the most from walking backwards and how this method of walking will help improve...
- 7 min
- 102,1K
- Grown and Healthy
5 juin 2023 · Ben Howard - Event Tickets. "Walking Backwards" by Ben Howard, from the album "Is It?". Performed live for @blogotheque Listen now: https://benhoward.lnk.to/WalkingBackw... Pre-order the...
- 6 min
- 787,6K
- Ben Howard
19 mai 2023 · Ben Howard - Walking Backwards. "Walking Backwards" by Ben Howard, from the album "Is It?". Listen now: https://benhoward.lnk.to/WalkingBackw... ...more.
- 5 min
- 137K
- Ben Howard
7 mai 2024 · Backward walking is an underrated way to engage your glutes, shins, and the muscles in your feet and ankles, says Joe Meier, a Minnesota-based personal trainer and author of Lift for Life....
25 mars 2024 · #1: Walking Backwards Utilizes Muscles Differently. #2: Walking Backwards Improves Balance and Stability. #3: Walking Backwards Burns More Calories. #4: Walking Backwards Can Improve Your Cardiorespiratory Fitness. #5: Walking Backwards May Reduce Knee Pain. #6: Walking Backwards Is Good for Your Brain.
