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1. Commencez par un programme d'exercices dynamiques. Les secondeurs ou linebackers ont pour rôles de stopper le quarterbarck (quart-arrière), couvrir les passes et stopper la course des joueurs adverses. Ils doivent être suffisamment rapides pour rattraper les receveurs robustes et tacler le running back à pleine vitesse.
Ignite your game on the field with our comprehensive guide to workouts for linebackers, balancing strength, flexibility, and endurance. Learn key exercises like squats and hill sprints, and discover how to tailor training to your unique needs for explosive performance and efficient recovery.
26 juin 2023 · Follow this 6-step guide to build a linebacker body: Strength Training: Focus on compound exercises like squats, hex bar deadlifts, bench presses, power cleans, and rows. Plyometric Exercises: Incorporate explosive exercises like box jumps, medicine ball throws, vertical jumps, and broad jumps.
29 juil. 2024 · A lean, powerful physicality is the core upon which a great linebacker's game is built. If you don't already have an exercise routine, begin one today. The faster you can run and the harder you can hit, the more effective you'll be as a linebacker.
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12 nov. 2021 · Learn how to coach linebackers to be strong, elusive and effective defenders with these drills and techniques. Improve stance, tackling, reading, angle and shuffle skills to make your linebackers the heart and soul of your defense.
16 juil. 2022 · Learn how to improve your tackling, shedding, changing direction, and filling the hole skills as a linebacker with these drills. Watch videos and examples of each drill and practice them with a partner or a coach.
30 nov. 2020 · Use these drills to improve Linebacker technique, shed blocks & make tackles like Bobby Wagner. 0:00 - Start 0:56 - Explosive Hip Lock 2:10 - Bear Crawls 3:35 - Explosive Pull-Downs 6:07 - Med ...
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