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1. www.everydayhealth.com › emotional-health › howMood Swings: Definition, Causes, and How to Manage Them

   www.everydayhealth.com › emotional-health › how

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   19 janv. 2024 · But if you’re experiencing frequent mood swings that interfere with your daily life, there are steps you can take to manage them. To manage your mood swings, it’s important to find out what...

2. psychcentral.com › health › ways-to-manage-your-emotionsEmotion Management Strategies: 6 Methods to Try - Psych Central

   psychcentral.com › health › ways-to-manage-your-emotions

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   12 avr. 2022 · It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies, and (possibly) professional support. Self-regulation is the core of...

3. www.verywellmind.com › what-are-mood-swings-1067178Mood Swings: Causes, Risk Factors, and Ways to Cope

   www.verywellmind.com › what-are-mood-swings-1067178

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   22 avr. 2024 · The first step is identifying factors in your life and environment, such as stress, poor sleep, or skipping your morning coffee, that precede or cause your mood swings. To better manage and cope with these changes in mood, you may want to experiment with different approaches, such as: Getting regular exercise.

   • Auteur: Nancy Schimelpfening

4. positivepsychology.com › emotion-regulationEmotional Regulation: 6 Key Skills to Regulate Emotions

   positivepsychology.com › emotion-regulation

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   27 mai 2024 · 6 Most Useful Emotional Regulation Skills for Adults. Science-Based Emotion Regulation Strategies. What is Emotional Regulation Disorder? 5 Tips for Fostering Emotional Regulation in Children. What is DBT and How Does it Relate? 4 Emotional Regulation Activities & Exercises. Useful Therapy Modalities. Techniques for Working with Autism.

5. www.verywellhealth.com › rapid-and-extreme-moodMood Changes: Causes of Mood Swings and Ways to Manage Them

   www.verywellhealth.com › rapid-and-extreme-mood

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   24 août 2024 · Fast mood changes can sometimes be a sign of a mental illness like bipolar disorder. Here's what can cause mood swings and how they can be treated.

6. blog.calm.com › blog › bad-moodsWhy am I in a bad mood? 11 ways to manage mood swings

   blog.calm.com › blog › bad-moods

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   8 avr. 2024 · How to get out of a bad mood: 11 tips to manage mood swings. Managing bad moods effectively involves a combination of mindfulness, self-care, and sometimes, external support. Experimenting with different approaches can help you find what best suits your needs. 1. Observe your feelings. Acknowledge your emotions without judgment ...

7. www.healthline.com › health › how-to-control-yourHow to Control Your Emotions: 10 Strategies to Try - Healthline

   www.healthline.com › health › how-to-control-your

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   29 juil. 2024 · How to Control Your Emotions: 10 Strategies to Try. How to Become the Boss of Your Emotions. Consider the impact. Regulate. Name your feelings. Accept them. Journal. Breathe. Read the room. Get...