Résultats de recherche
3 janv. 2023 · Are you a light sleeper? Find out what might be waking you up, and get tips for improving your sleep hygiene and bedroom environment for more restful sleep.
5 mars 2024 · People who consider themselves a light sleeper mean they have trouble falling asleep and wake often. Here, learn how to get deeper sleep.
2 nov. 2023 · For light sleepers, even the slightest disturbance can sabotage a good night’s rest. Here are seven strategies that can help you sleep through noise, light, and other disruptions.
- Overview
- Light sleep and deep sleep stages
- Sleep spindles
- What is a good night’s sleep?
- How to get a good night’s sleep
- Takeaway
It’s common to refer to people who can sleep through noise and other disruptions as heavy sleepers. Those who are more likely to wake up are often called light sleepers.
Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but probable causes might include:
•undiagnosed sleep disorders
•lifestyle choices
•genetics
•sleeping brain wave activity
REM sleep
Typically, REM sleep takes place about 90 minutes after you fall asleep. This stage is when most of your dreams happen. During REM sleep your: •eyes move rapidly from side to side •breathing is fast and irregular •heart rate increases •blood pressure increases
Non-REM sleep
The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Here’s a breakdown of the non-REM stages: •Stage 1. As you go from awake to sleeping, your breathing slows as well as your heartbeat, eye movement, and brain wave activity. Your muscles begin to relax. •Stage 2. Your breathing, heartbeat, and brain wave activity continue to slow. Eye movements stop. Your muscles relax more. •Stage 3. You’re now in deep, restorative sleep. Everything slows further.
A small 2010 study found it’s possible to predict a person’s ability to stay asleep during noise by measuring sleep spindles on an EEG test.
Sleep spindles are a type of brain wave. Researchers believe they may be able to dilute the effects of noise in the brain.
The study found people who are able to generate more sleep spindles can sleep through noise better than people who can’t.
These findings set the stage for studies focused on increasing spindle production so people can stay asleep through noisy interruptions.
Getting enough sleep is crucial for keeping your body and mind healthy. Sleep needs vary according to age. The U.S. Department of Health and Human Services recommends the following sleep guidelines:
•Adults need 7 to 8 hours.
•Teens need 8 to 10 hours.
•School-aged children need 9 to 12 hours.
•Preschoolers need 10 to 13 hours (including naps).
•Toddlers need 11 to 14 hours (including naps).
A good night’s sleep can be described as:
•falling asleep easily
•not fully awakening during the night
•waking up when expected (not earlier)
•feeling refreshed in the morning
If you’re a light sleeper, there are some habits you can develop to ensure the best possible sleep every night. Try the following:
If you consider yourself a light sleeper and it’s interfering with your ability to get a good, refreshing night’s sleep, there are some lifestyle changes you can make to encourage better sleep habits.
If poor sleep is interfering with your daily activities, consider a visit with your doctor. They may have thoughts on how you can improve your sleep, or they might suggest testing for a possible sleep disorder.
- Scott Frothingham
8 août 2023 · Let's discuss the different factors that may cause someone to be a light sleeper. And if you stick around, I'll even give you a few tips on how to get rest as a light sleeper.
10 juil. 2020 · A light sleeper may awaken from sleep easily and not go through complete sleep cycles. Learn about the possible causes of being a light sleeper and the treatment options.
11 oct. 2021 · 1. Reduce background noise and light. This is especially helpful if your partner snores or works during the night. Blackout curtains are great for reducing ambient light from outside, and an...
