Yahoo France Recherche Web

Résultats de recherche

1. Recherches associées

   aliments riches en melatonine

   complement alimentaire melatonine

   tryptophane mélatonine

   kiwi melatonine

   phytomélatonine

   mélatonine plante

   does cherry help sleep

   cherries effects on health

1. health.clevelandclinic.org › do-cherries-help-youCan Cherries Help You Get a Better Night’s Sleep?

   health.clevelandclinic.org › do-cherries-help-you

   • En cache

   18 nov. 2021 · Tart cherries can aid sleep by increasing the amount of melatonin, a sleep hormone. Melatonin, which is produced naturally in your body by your brain’s pineal gland and can be taken as a supplement, partially controls your body’s sleep-wake cycle.

2. pubmed.ncbi.nlm.nih.gov › 22038497Effect of tart cherry juice (Prunus cerasus) on melatonin ...

   pubmed.ncbi.nlm.nih.gov › 22038497

   These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.

   • Auteur: Glyn Howatson, Glyn Howatson, Phillip G. Bell, Jamie Tallent, Benita Middleton, Malachy P. McHugh, J...

   • Publish Year: 2012

3. www.ncbi.nlm.nih.gov › pmc › articlesPilot Study of Tart Cherry Juice for the Treatment of ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Cherry juice increased melatonin intake by 85μg/d while the melatonin dose shown to treat insomnia ranges between 0.5 and 5 mg/d, a dose that is 6- to 60-fold higher. Thus, the increase in melatonin may not be the major mechanism responsible for the improving sleep quality.

   • Auteur: Jack N. Losso, John W. Finley, Namrata Karki, Ann G. Liu, Alfredo Prudente, Russell Tipton, Ying Yu,...
   • DOI: 10.1097/MJT.0000000000000584

   • Publish Year: 2017
   • Publiée: Mar-Apr 2018

4. www.ncbi.nlm.nih.gov › pmc › articlesA Review of the Health Benefits of Cherries - PMC

   www.ncbi.nlm.nih.gov › pmc › articles

   17 mars 2018 · Polyphenols, melatonin, carotenoids, and vitamins E and C all contribute to the antioxidant and anti-inflammatory properties of cherries [18,21,22,34,67]. Markers of oxidative stress monitored in the human studies with cherries included plasma/serum ORAC, FRAP, trolox equivalent antioxidant capacity (TEAC), F-2 isoprostane ...

   • Auteur: Darshan S Kelley, Yuriko Adkins, Yuriko Adkins, Kevin D Laugero, Kevin D Laugero

   • Publish Year: 2018

5. www.naturalmedicinejournal.com › journal › cherryCherry Juice Supplies Melatonin and Improves Sleep

   www.naturalmedicinejournal.com › journal › cherry

   16 janv. 2014 · Key Findings. Total melatonin content was significantly elevated ( P <0.05) in the cherry juice group. No differences were evident between baseline and endpoint in the placebo arm of the study. There were significant increases in time in bed, total sleep time, and sleep efficiency total ( P <0.05) with cherry juice supplementation.

6. www.sleepfoundation.org › nutrition › tart-cherry-juiceDoes Tart Cherry Juice Promote Better Sleep? - Sleep Foundation

   www.sleepfoundation.org › nutrition › tart-cherry-juice

   • En cache

   16 avr. 2024 · Tart cherry juice contains tryptophan and melatonin, which can help regulate sleep. A glass of sugar-free tart cherry juice approximately one hour before bed could improve sleep quality. Tart cherry juice or supplements can also provide antioxidants and improve overall health.

7. nutritionfacts.org › video › tartMelatonin in Tart Cherries for Insomnia - NutritionFacts.org

   nutritionfacts.org › video › tart

   • En cache

   22 juil. 2013 · Tart Cherries for Insomnia. The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.