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Dear Patients, We have reopened and continue to provide ongoing chiropractic care to our patients since mid July, 2020. Our clinic strives to provide as safe an environment as possible for both our patients and staff alike. Please call us at 416-298-1304 to schedule your appointment.
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Click Here Now. Dr. Richmond is a Woman's Health Doctor committed to bringing quality, evidence-based medical care to the minority community and has a passion for women’s health issues.
- Practical Advice on Maintaining A Healthy Diet
- How to Promote Healthy Diets
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Fruit and vegetables
Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2)and helps to ensure an adequate daily intake of dietary fibre. Fruit and vegetable intake can be improved by: 1. always including vegetables in meals; 2. eating fresh fruit and raw vegetables as snacks; 3. eating fresh fruit and vegetables that are in season; and 4. eating a variety of fruit and vegetables.
Fats
Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population (1, 2, 3). Also, the risk of developing NCDs is lowered by: 1. reducing saturated fats to less than 10% of total energy intake; 2. reducing trans-fats to less than 1% of total energy intake; and 3. replacing both saturated fats and trans-fats with unsaturated fats (2, 3)– in particular, with polyunsaturated fats. Fat intake, especially saturated fat an...
Salt, sodium and potassium
Most people consume too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke (8, 11). Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year (12). People are often unaware of the amount of salt they consume....
Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environm...
The “WHO Global Strategy on Diet, Physical Activity and Health” (14)was adopted in 2004 by the Health Assembly. The strategy called on governments, WHO, international partners, the private sector and civil society to take action at global, regional and local levels to support healthy diets and physical activity. In 2010, the Health Assembly endorse...
21 mars 2023 · The Health Triangle is a helpful tool for visualizing your total well-being. The triangle is made of up three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury. Mental health includes your ...
Your Total Health: With Hoda Kotb, Brooke Shields, Ted Allen, Rob Lowe.
14 févr. 2014 · What does total health look like to you? How would you want to see a focus on total health represented in how you receive care through your provider, in the community or in the environment that surrounds you? Some ideas to get you started: Integrated care: You, your doctor or other health care providers connected through electronic ...
