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The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".
27 déc. 1994 · level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
- (23)
- Raymond Kurzweil
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
- Raymond Kurzweil
- Paperback
The 10% Solution for a Healthy Life : Kurzweil, Raymond: Amazon.fr: Livres. Passer au contenu principal .fr. Livraison à 44000 Nantes ...
- (13)
24 févr. 1995 · Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
The 10% Solution is a nice easy-to-read-but-hard-to-follow dietary method that aims to avoid (to an extent) cancer and coronary diseases. It basically consists in cutting fat consumption to about 20 grams a day (average in Britain is about 70-100 grams a day).
- Raymond Kurzweil
24 févr. 1995 · Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
