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16 janv. 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of ...
Insomnia. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [11] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
13 févr. 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
27 mars 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
27 janv. 2023 · Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.
21 sept. 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
What causes insomnia. The most common causes of insomnia are: stress, anxiety or depression; noise; a room that's too hot or cold; uncomfortable beds; alcohol, caffeine or nicotine; illegal drugs like cocaine or ecstasy; jet lag; shift work; Conditions and other things that can cause insomnia
16 janv. 2024 · What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you ...
24 mars 2022 · People who have insomnia have trouble falling asleep, staying asleep, or both. Learn about the risk factors and treatments for insomnia.
