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Anger Management est une série télévisée américaine en cent épisodes de 22 minutes conçue par Bruce Helford diffusée entre le 28 juin 2012 [1] et le 22 décembre 2014 sur la chaîne FX et depuis le 12 août 2012 [2] sur le réseau CTV au Canada [3].
3 nov. 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
14 avr. 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
Ed. Anger Management streaming: sur quel service VoD/SVoD regarder les saisons ? Toutes les offres de Netflix, OCS Go et 21+ autres.
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Guerre des nerfs. La rivalité professionnelle qui oppose Charlie et Kate ne date pas d'hier. Mais lorsque cette dernière ose voler à son collègue un de ses patients, Patrick, de vieilles querelles refont surface. L'homme participait aux fameuses sessions de groupe organisées par Charlie.
2 nov. 2023 · Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. For this reason, anger management strategies can be beneficial and can help you discover healthy ways to express your feelings.
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