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Il y a 1 jour · 4. Improved mental focus and alertness. While caffeine-free, peppermint tea may improve mental clarity and focus. The aroma of peppermint can stimulate the senses and enhance alertness, helping to improve concentration and cognitive performance. Peppermint tea may also boost your memory and increase your reaction times.
Il y a 2 jours · Drinking a small amount of lemon juice diluted in water in the morning can help balance stomach acidity. Apples: Rich in natural fibers, apples can help reduce stomach acid. Eating a whole apple after meals can aid digestion and minimize reflux symptoms. Potato Juice: The alkaline nature of potato juice neutralizes excess stomach acid.
Il y a 5 jours · Try keeping a food journal and noting down when you experience heartburn and other symptoms in order to determine which foods to cut from your diet. Common trigger foods: Citrus fruits; Peppermint; Chocolate; Tomato; Dairy; Carbonated beverages; Caffeine; Spicy foods; Garlic; Alcohol; Fried foods; Aim for a Healthy Weight
Il y a 3 jours · Do not have foods or drinks that may increase heartburn. These include chocolate, peppermint, fried or fatty foods, drinks that contain caffeine, or carbonated drinks (soda). Other foods include spicy foods, onions, tomatoes, and tomato-based foods.
Il y a 5 jours · Learn which foods to eat and avoid to reduce stomach acid and heartburn. Peppermint is not recommended for acid reflux, but you can try other herbs like ginger or almonds.
Il y a 5 jours · Nonprescription (over-the-counter) omeprazole is used to treat frequent heartburn (heartburn that occurs at least 2 or more days a week) in adults. Omeprazole is in a class of medications called proton-pump inhibitors. It works by decreasing the amount of acid made in the stomach.
Il y a 3 jours · A diet for stomach ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.
