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Il y a 4 jours · Gut health gets a glow up. Products that claim to heal and hack your gut have become a staple of wellness culture. In 2024, the gut has gotten a glow up: Pastel cans of prebiotic sodas have popped ...
Il y a 5 jours · 4) Stay hydrated. Water is key for beating the heat come summer. “Make sure you’re drinking at least 8 to 10 glasses per day—more if you’re sweating or spending extended time in the sun ...
Il y a 4 jours · A normal blood pressure is less than 120/80 mm Hg. Cholesterol. Healthy cholesterol levels include: Total cholesterol: 125 mg/dL to 200 mg/dL. Triglycerides: less than 150 mg/dL. HDL: 40 mg/dL or higher in men, 50 mg/dL or higher in women. LDL: less than 100 mg/dL. Non-HDL: less than 130 mg/dL. Blood Sugar.
Il y a 4 jours · Instead of following a low-fat diet, experts suggest increasing your healthy, unsaturated fats and reducing trans fats while limiting saturated. The quality of fat you include in your diet is much more significant for your health than the quantity.
Il y a 4 jours · Take your time, lowering your arms gradually, as the eccentric (lowering) phase is a crucial part of the exercise. 4. Repeat for 8 to 12 reps with good form. 5. Complete two to three sets of your ...
Il y a 5 jours · Fit as much Health into your gear as possible. Hybrid Health and Health are extremely valuable, but can be hard to find early on. Use regular flat Health until you find them.
Il y a 5 jours · Sticking to a reliable schedule helps you stay on track throughout your daily tasks, giving you plenty of time to fit everything in. If you make healthy eating and physical exercise part of your morning routine, these will help combat stress as well.
