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  1. Il y a 1 jour · Autumn is a period of transition where temperatures start to drop, and the days shorten. This season generally supports better sleep but comes with its own considerations. 1. Cooling Temperatures: The drop in temperatures can create a more favorable sleeping environment. However, sudden changes can still be disruptive.

  2. Il y a 21 heures · Ultraprocessed foods such as candy, cookies, cakes, doughnuts, chips and crackers are preferred choices during sleep eating, Schenck said. “You don’t have any control, you don’t have any ...

  3. Il y a 1 jour · Stay hydrated. You don’t want to guzzle 40 ounces of water before bedtime, but make sure you drink plenty of water throughout the day. When we’re well-hydrated, we get better quality sleep and ...

  4. Il y a 3 jours · A study presented in June analyzed the relationship between sleep health and loneliness among 2,297 U.S. adults. It found that having a good night’s rest was linked to a reduction in feeling ...

  5. Il y a 2 jours · When choosing your bed sheets, stay away from ones made of polyester or fleece — and be aware of thread counts, the higher the thread count, the warmer it can make you feel. Instead, opt for ...

  6. Il y a 5 jours · Below, we'll explain why you might want to rethink your bedtime attire and slip into some pajamas this summer. 5 reasons you shouldn't sleep naked

  7. Il y a 3 jours · Mary's Song (Oh My My My) / So High School / Everything Has Changed Lyrics: She said I was seven and you were nine / I looked at you like the stars that shined / In the sky, the pretty lights ...

  1. Bonnes affaires sur les why we sleep dans livres en anglais sur Amazon. Petits prix sur why we sleep. Livraison gratuite (voir cond)