Résultats de recherche
13 mai 2024 · Une personne est considérée comme insomniaque lorsqu’elle souffre d’insomnie chronique. Ce trouble du sommeil se caractérise par 3 critères : Un sommeil qui n’est ni suffisant ni récupérateur, même en l’absence d’éléments susceptibles de le perturber (bruit, température extrême, etc.) ; Des difficultés à dormir plus de 3 ...
10 mai 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
Il y a 1 jour · Insomnia. Au nord de la Norvège, pendant l’été lorsque le soleil ne se couche plus, une jeune femme est assassinée dans un petit village. Deux policiers de la brigade criminelle d’Oslo viennent aider les forces locales à enquêter. Mais la traque de l’assassin va conduire l’un des policiers à commettre l’irréparable….
7 mai 2024 · Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. How Does CBT-I Work? CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep.
15 mai 2024 · Based on user feedback, usage observations, and internal discussion, we've merged Insomnia Designer and Insomnia Core. Following the Insomnia 2021.1 release there will no longer be an Insomnia Core or Insomnia Designer, only Insomnia.
Il y a 5 jours · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments. You'll also learn about how to optimize the management of insomnia in special populations.
7 mai 2024 · Up to two-thirds of adults periodically experience some form of insomnia. Insomnia is more likely to occur with older age, lower socioeconomic status, and anxiety or depression. Therapy, sleep aids, and other approaches can reduce or resolve insomnia symptoms.
