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Jack Delinger was an American professional bodybuilder who won the 1949 AAU Mr. America and the 1956 Mr. Universe. He died in 1992 after losing his son and becoming a heavy drinker.
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Jack Delinger
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Mr. Northern California 1946AAU Mr. America 1949Mr. Universe 1956Early Life
Jack Delinger was born on the 22nd of June, 1926. He grew up in Oakland California, a place known for its warm weather and people who loved bodybuilding. Such was the case with Jack, who took on weightlifting at the age of 16. He began searching for the best gym in the area, determined to become an explosive athlete. His inspiration came from none other than John Grimek. John was known as a champion bodybuilder and Olympic weightlifter during his prime. He didn’t only have a remarkable physiq...
Building Foundations For His Bodybuilding Career
Shortly after, Jack signed up at Ed Yarick’s gym. Ed was a huge and strong man, standing at a towering 6’3” and weighing 230 lbs of rock-hard muscle. He was an inspiration for many up and coming bodybuilders at the time, including Jack. Knowing that he was in good hands, Jack started training hard in the gym every day. This led him to build strong foundations for his bodybuilding career which he’d soon embark upon.
First Competition, First Title
As Jack’s experience in bodybuilding grew, so did his physique. When he brought it to the stage in his first bodybuilding contest, he wowed everyone with his aesthetic features and conditioning. In his first competition, Jack was up against more experienced bodybuilders. But that didn’t matter. He still outshone each and every one of them to claim his 1946 Mr. Nothern California title. This was the victory that kick-started his path towards greatness.
Whole Body Compound Training
Jack was a big advocate of exercises which targeted multiple muscle groups at once. He believed that isolation exercises, which only targeted specific areas, were much less effective. “It is useless for you to perform exercises which affect only local muscle groups. Increases in body weight come from overall increases. Obviously, you stand to gain more weight if every muscle group in the body is worked than if you exercise, say, only your back or arms.” – Jack Delinger Jack typically trained...
Muscular Bulk Workout By Jack Delinger
Here’s Jack’s ‘muscular bulk’workout which is based on his training principles from above: 1. Bench Press:3 Sets, 9-15 Reps 2. Barbell Cheat Curls:3 Sets, 9-15 Reps 3. Bent Over Rows:3 Sets, 9-15 Reps 4. Squats:3 Sets, 9-15 Reps 5. Upright Rows:3 Sets, 9-12 Reps
Unique Methods of Training
Jack always loved doing things his own way. His approach to weightlifting was no different. When he wanted to gain muscular bulk and size, he trained with a high number of reps – up to 15 per set. This was completely the opposite of what other bodybuilders preached, which was to train with low rep range for mass. Through his personal experience, Jack had found that higher reps worked better for him. Not only in terms of building muscle mass, but also in regards to achieving aesthetic proporti...
Big and Hearty
When it came to gaining muscle size, eating big was Jack’s motto. “Perhaps the best thing a bodybuilder can do if he wants to gain bulk is to see that his meals are big and hearty,” said Jack. He recommended eating three big meals per day. In between these meals, he’d thrown in plenty of healthy snacks – such as protein shakes, milk, and also fruit and vegetable juices. Jack’s diet was high in protein. This was his number one priority when it came to building lean muscle. Foods which he recom...
Clearly, the biggest influence for Jack Delinger was the great John Grimek. This had been proven by the fact that he named his son after John. Other people that influenced Jack’s life, both in and out of bodybuilding, were Steve Reeves and Ed Yarick.
How Jack Stood Out
Looking through his gleaming bodybuilding career, it’s clear Jack Delinger was a man who truly stood out. Not only because of his achievements, but because of his incredible work ethic, determination, and the example he set that inspired generations of young bodybuilders. Jack always had a passion for physical activity. From training gymnastics at a young age to progressing into bodybuilding at 16 years old, he was destined for greatness. He worked extremely hard for his dreams, and that’s wh...
What He Left Us With
There are many things to learn from Jack. In terms of bodybuilding, his advice was to train heavy and eat big. If you want to build muscular bulk like Jack, then perhaps try doing a higher rep range, such as 15 reps per set. Looking at Jack’s aesthetic physique, it clearly worked well for him. In terms of the diet, Jack recommended eating “big and hearty”meals. Three meals per day, along with snacks and tons of milk is the way you’ll build mass, according to Jack’s experience. Outside of body...
Learn about Jack Delinger, a legendary bodybuilder who won Mr. Northern California, Mr. America, and Mr. Universe in the 1940s and 1950s. Discover his training, diet, achievements, and legacy in the iron sport.
18 mars 2024 · Watch Mr. America and Mr. Universe Jack Delinger demonstrate his eight-exercise mass building routine. Learn from the champion who trained with Steve Reeves and other bodybuilding legends.
- 9 min
- 1573
- Sal’s Classic Bodybuilding Archives
Jack Delinger. Training Philosophy: Whole Body Compound Training with emphasis on multiple muscle groups and higher reps. Favorite Exercises: Bench Press, Barbell Cheat Curls, Bent Over Rows, Squats, Upright Rows. Nutrition Philosophy: Eat big and hearty meals, focus on high protein intake.
In this video we look at the meteoric rise of Jack Delinger and his routine that won him the 1948 Mr Western America.
- 12 min
- 16,2K
- Golden Era Bookworm
19 juil. 2024 · Jack Delinger : La Légende du Bodybuilding des Années 40 et 50. Originaire de Californie, aux États-Unis, Jack Delinger était un bodybuilder qui a dominé le monde du bodybuilding pendant les années 1940 et 1950. Les Débuts Explosifs d’un Champion
10 sept. 2017 · Learn about Jack Delinger, a bodybuilding legend who won the AAU Mr. America and the NABBA Pro Mr. Universe titles. Discover his training methods, his legacy, and his tragic fate.
