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23 juil. 2024 · Wahlberg ensures he's working every muscle in the gym. His recent Instagram videos showed him trying out the following different moves. Weighted calf raises; Weighted squats; Chest presses ...
- Ella Jeffries
- 5 min
- Editorial Intern
23 juil. 2024 · Mark Wahlberg finds himself in the gym at some strange hours. In recent Instagram videos, he shared that if he has to, he'll be up and working out at 2 a.m.
- 20 s
- Ashlyn Messier
22 juil. 2024 · Mark Wahlberg — who typically documents his daily 4 a.m. workouts — shared a video on Instagram after hitting the gym on Sunday at 2 a.m. to “get a head start” to his week.
- Vanessa Etienne
22 juil. 2024 · Now, Wahlberg has pushed back his gym time even earlier. On July 21, Wahlberg shared a look at his workout in an Instagram post and revealed the new start time for his workouts.
25 juil. 2024 · Mark Wahlberg, 53, has taken his commitment to fitness to an extreme level, now hitting the gym at 2 a.m. on Sundays. The actor, entrepreneur, and father of four recently showcased his rigorous early-morning routine in an Instagram video, highlighting exercises such as weighted calf raises, chest presses, and incline pushups.
24 juil. 2024 · Mark Wahlberg, 53, used to be fond of the 4 a.m. workout. Now, he has taken the early-bird ethos to another level, revealing a new 2 a.m. exercise schedule.
Il y a 5 jours · Mark Wahlberg stays jacked. He’s 53 now, and he follows a meticulously planned diet to fuel his intense workouts and maintain his lean, muscular build. His diet, like his workout routine, is designed to optimize his body’s performance, ensuring he gets the necessary nutrients to support muscle growth, recovery, and overall health.
