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1. foodstruct.com › articles › vitamin-cVitamin C — Benefits, Sources, Deficiency, and Daily Dosage

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   19 avr. 2024 · Introduction. Vitamin C, or L-ascorbic acid, is a water-soluble vitamin with potent antioxidant properties. It is found in fruits and vegetables. Vitamin C is required for collagen, L-carnitine, and catecholamine biosynthesis, dietary iron absorption, the prevention and treatment of scurvy, and more (1, 2, 3).

2. foodstruct.com › compare › broccoli-vs-strawberriesBroccoli vs. Strawberry — In-Depth Nutrition Comparison

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   Broccoli is richer in Vitamin K, Vitamin C, Vitamin B6, Folate, Vitamin B5, Vitamin B2, and Phosphorus, yet Strawberry is richer in Manganese. Broccoli's daily need coverage for Vitamin K is 83% higher. Broccoli has 5 times more Vitamin B2 than Strawberry. Broccoli has 0.117mg of Vitamin B2, while Strawberry has 0.022mg.

3. www.ncbi.nlm.nih.gov › books › NBK499877Vitamin C (Ascorbic Acid) - StatPearls - NCBI Bookshelf

   www.ncbi.nlm.nih.gov › books › NBK499877

   1 mai 2023 · Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so it is strictly obtained through the dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes, and green leafy vegetables are excellent sources of ...

4. www.healthline.com › nutrition › vitamin-c15 Signs and Symptoms of Vitamin C Deficiency - Healthline

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   4 avr. 2023 · Supplementing with vitamin C has not been found to be toxic, but taking more than 2,000 mg per day may cause abdominal cramps, diarrhea and nausea, as well as increase the risk of developing ...

5. foodstruct.com › compare › oranges-vs-applesOrange vs. Apple — Health Impact and Nutrition Comparison

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   4 juil. 2023 · Vitamins. Oranges are significantly higher in almost all vitamins, especially vitamin C.They contain 12 times more vitamin C than apples.. While both apples and oranges offer a variety of vitamins, it is the high concentration of vitamin C in oranges that sets them apart, especially when we consider our daily vitamin requirements.

6. www.nutritionadvance.com › mango-nutrition-benefitsMango: Nutrition Facts, Benefits, and Downsides

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   21 sept. 2023 · Mangoes provide 122 mg of vitamin C per fruit, which is equal to 136% of the recommended daily value for the vitamin . With this vitamin C content, even half a mango would provide more than two-thirds of the recommended intake. Vitamin C is an essential vitamin that plays a role in the human immune system, collagen production, and wound healing ...

7. www.nutritionadvance.com › top-20-foods-high-in30 Foods High In Vitamin C - Nutrition Advance

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   24 août 2023 · All fresh meat actually contains some degree of vitamin C (organ meats like liver do have more), but this isn’t routinely measured or included in the USDA database, so it’s hard to get accurate figures. The amounts will be lower than the foods in this list, though. Carrots and cabbage (and all cruciferous vegetables) are also good sources of vit C, but again, they don’t contain quite as ...