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1. www.verywellfit.com › nutritional-yeast-nutritionNutritional Yeast Nutrition Facts and Health Benefits

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   27 juin 2024 · Nutritional yeast contributes 3 grams of fiber per 16 grams. Fiber is essential, although unfortunately, most people do not get enough. The recommendation for fiber intake is at least 25 to 35 grams daily, while the typical American's intake is less than half that amount.

2. www.verywellfit.com › ricotta-cheese-nutritionAdding Ricotta Cheese to a Balanced Diet - Verywell Fit

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   29 juin 2024 · Sixty-one percent of the calories in ricotta cheese come from fat. The American Heart Association (AHA) recommends that 20% to 35% of your total daily calories come from fat, the majority being unsaturated. For a 2,000-calorie diet, it is recommended to keep saturated fat intake to 20 grams or less. A half-cup of whole milk ricotta would ...

3. www.verywellfit.com › split-peas-nutrition-factsSplit Peas Nutrition Facts and Health Benefits - Verywell Fit

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   29 juin 2024 · Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. They also provide vitamins and minerals including zinc, potassium, and iron. Split pea nutrition varies depending on the serving size and how they're prepared. The following nutrition information is provided by the USDA for a 3.5-ounce (100-gram) serving of cooked split peas (boiled without salt).

4. www.healthline.com › nutrition › avocado-nutrition7 Health Benefits of Avocados

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   24 juin 2024 · Manganese: 12% of the DV. As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals. They’re ...

5. www.womenshealthmag.com › food › g28950674The 23 Best Low-Sodium Snacks Of 2024, From Nutritionists

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   24 juin 2024 · Plus, the salt found in seaweed is often iodine salt, which helps with thyroid function, Iu explains. Per serving: 25 cal, 1.5 g fat (0 g sat), 1 g carbs, 0 g sugar, 30 mg sodium, 1 g fiber, 1 g ...

6. www.verywellfit.com › mango-calories-and-nutritionMango Nutrition Facts and Health Benefits - Verywell Fit

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   14 juin 2024 · Mangos are high in vitamins, particularly vitamin C. A one-cup serving provides 66% of your daily value. You'll also benefit from a healthy dose of vitamin A (11%), vitamin B6 (11%), and smaller amounts of vitamin E, vitamin K, thiamin, riboflavin, folate, niacin, and pantothenic acid. Minerals in mango include copper, potassium, and magnesium.

7. www.verywellfit.com › olive-oil-nutrition-factsOlive Oil Nutrition Facts You Need to Know - Verywell Fit

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   13 juin 2024 · One tablespoon of olive oil contains 9.86 grams of monounsaturated fat, 1.42 grams of polyunsaturated fat, and 1.86 grams of saturated fat. Although a majority of the fat found in olive oil is the good kind, it's still beneficial to control your intake since it is calorically dense.