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Beans vous propose des produits alimentaires et non alimentaires à prix réduits, livrés chez vous ou en point relais. Découvrez des produits de qualité, saisonniers, surplus ou démodés, et faites des économies sans gaspiller.
Apprenez à préparer des Baked beans, une spécialité britannique à base de haricots blancs cuits dans une sauce à base de tomates. Découvrez les ingrédients, les étapes de préparation et les astuces pour un petit-déjeuner anglais.
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- January 1, 1801
- Legumes
- Overview
- 1. Chickpeas
- 2. Lentils
- 3. Peas
- 4. Kidney beans
- 5. Black beans
- 6. Soybeans
- 7. Pinto beans
- 8. Navy beans
- 9. Peanuts
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Commonly eaten worldwide, beans and legumes are rich sources of fiber, essential vitamins and minerals, and plant-based protein.
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae.
They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.
Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1, 2, 3).
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
One cup (164 grams) of cooked chickpeas contains (4):
•Calories: 269
•Protein: 14.5 grams
•Fat: 4.25 grams
•Carbohydrates: 45 grams
Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
One cup (198 grams) of cooked lentils contains (9):
•Calories: 230
•Protein: 17.9 grams
•Fat: 0.752 gram
•Carbs: 39.8 grams
Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15):
•Calories: 134
•Protein: 8.58 grams
•Fat: 0.35 gram
•Carbs: 25 grams
•Fiber: 8.8 grams
Kidney beans are one of the most commonly consumed beans.
One cup (177 grams) of cooked kidney beans contains (20):
•Calories: 225
•Protein: 15.3 grams
•Fat: 0.885 gram
•Carbs: 40.4 grams
Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America and the Caribbean.
One cup (172 grams) of cooked black beans contains (23):
•Calories:227
•Protein: 15.2 grams
•Fat: 0.929 grams
•Carbs: 40.8 grams
Soybeans are commonly consumed in Asia in several different forms, including tofu.
One cup (172 grams) of cooked soybeans contains (26):
•Calories:296
•Protein: 31.3 grams
•Fat: 15.4 grams
•Carbs: 14.4 grams
Pinto beans are common in Mexico. You can eat them as whole beans or mashed and fried.
One cup (171 grams) of cooked pinto beans contains (30):
•Calories:245
•Protein: 15.4 grams
•Fat: 1.11 grams
•Carbs: 44.8 grams
Navy beans, also known as haricot beans, are a great source of fiber, B vitamins, and other minerals.
One cup (182 grams) of cooked navy beans contains (34):
•Calories:255
•Protein: 15 grams
•Fat: 1.13 grams
•Carbs: 47.3 grams
Interestingly, peanuts are legumes rather than nuts. They offer a good source of monounsaturated fats, polyunsaturated fats, protein, and B vitamins.
One half-cup (73 grams) of raw peanuts contains (37):
•Calories:414
•Protein: 18.9 grams
•Fat: 35.9 grams
•Carbs: 11.75 grams
Learn about the benefits and nutrients of chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts. These foods are rich in fiber, protein, vitamins, minerals, and antioxidants that can support gut health, blood sugar, and heart health.
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [1] They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
9 nov. 2014 · Une recette facile et rapide de haricots blancs à la tomate avec du bacon, du miel, de la moutarde et du ketchup. Découvrez les ingrédients, la préparation et les photos de ce plat typiquement américain.
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16 oct. 2022 · Learn about 29 different types of beans, from adzuki to soybeans, with photos and descriptions. Find out how to cook, use, and enjoy these healthy and versatile legumes in your vegetarian kitchen.
Découvrez comment préparer des baked beans, une spécialité anglo-saxonne à base d'haricots blancs secs, de bacon, de mélasse et de sauce tomate. Une recette idéale pour le brunch, facile et savoureuse.
