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Il y a 21 heures · There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Il y a 21 heures · Warning! This article is NSFL! This article may contain content that is disturbing, including themes of rape, murder, abuse, drugging, crime, disaster, tragedy, etc.
