Discover the transformative power of Pilates at Fairfax’s premier boutique studio! Want to reshape your body and change your life? Try Pilates at Fairfax Pilates!
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Tenez-vous à 50 cm devant le step et écartez les pieds d’une largeur d’épaules. Montez sur le step avec le pied droit. D’un seul mouvement, levez le genou gauche. Ramenez la jambe gauche au sol, puis redescendez la jambe droite et effectuez une fente arrière. Répétez l’exercice avec le pied gauche sur le step.
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